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  1. Tried Menu 3 (Spinach, lemon and mackerel pilaf) over the weekend. I got 150g of mackerel, 2 fillets actually for €1.36 in SuperQuinn and till used 150g Spinnach but cut down on the rice proportially.There was enough for 4 meals with only 2 eating.

    Spinach, lemon and mackerel pilaf pancakes

    On the second day with the left offers I did what turned out to be a nice variation.
    – Cook up some plain pancakes
    – Off the heat, spread green pesto on the inside
    – Add the Spinach & mackerel filler
    – roll pancake, with some pesto drizzle on the plate for serving if desired