Marks and Spencer are currently running a 3 for €7 promotion, which covers a wide range of foods. You can pick up three deli, ready meal or salad items items for €7 . Today I got a lovely spinach and ricotta quiche (that will do for two lunchtimes), a portion of prawn cocktail and some Parma ham. Not too shabby. Lots of the items are freezable as well, so it’s a good time to stock up.