I have a nasty cold at the moment. I could feel it coming on all last week but I had to babysit four of my sisters children for the weekend so I wouldn’t allow myself to be sick. Now I feel like rubbish and can’t even think straight.
Well, it turns out that all of the well known cures for a common cold happen to be some of my favourite foods so I plan on eating myself better although I don’t have much of an appetite.
Some of these superfoods with curative powers include:
Chicken Soup:
This old chestnut is a well known remedy for a bad cold or flu; the broth helps clear clogged airways while giving you much needed energy.
Garlic:
This magic bulb contains the active constituent allicin which acts as a decongestant and a strong antibiotic agent so add garlic liberally to your favourite foods.
Vitamin C:
Citrus fruits are high in vitamin C but so are potatoes, green peppers, broccoli, strawberries and pineapple amongst others.
Spicy Food:
Cayenne pepper, ginger, chillis and spicy food in general aid in giving your immune system a boost while clearing congestion. The hotter the better I say.
Fluids:
Staying hydrated is essential so drink plenty of water and pure fruit juices but stay clear of coffee or fizzy drinks. Hot drinks work well; chamomile or peppermint tea are good herbal options or hot water with a slice of lemon. Ginger tea is also good for treating a cough or fever.
The Menu:
Well on the menu tonight is chicken soup followed by a Vegetable Thai red curry and citrus fruit cocktail washed down by plenty of ginger tea. A menu which I will promptly pass over to my husband to make… sniffle sniffle. If this doesn’t work I’ll drown myself in hot whiskies or do what the Russians do and grab a bottle of pepper vodka, draw a hot bath and sweat it out.
Do you have any cold or flu remedies or recipes?
Tuesday 19 January, 2010 at 3:33 pm
Feeling your pain Rercy. Sniffle. Like the curative menu.
Tuesday 19 January, 2010 at 4:20 pm
Juice of half a lemon, topped up with hot water to fill a mug, honey to taste, and some fresh grated ginger if you like. Delicious and an excellent anti-cold drink!
Tuesday 19 January, 2010 at 4:38 pm
Replace the ginger with whiskey. If you drink enough of it, you’ll have a hangover which will take your mind off the cold.
Tuesday 19 January, 2010 at 5:41 pm
Whiskey on a school night, I couldn’t! Although I am very very sick…okay I’m sold.
Sunday 24 January, 2010 at 11:54 am
Try the hebal teas, especially those with ginger and lemon and fruity ones with Vit C. It will keep you hydrated and will help boost the immune system. I find them great!
Thursday 12 August, 2010 at 5:23 pm
you can actually shorten the symptoms of common cold by taking lots of vitamin-c~-`