1 tin chickpeas drained and rinsed
6 fresh tomatoes roughly chopped/1 tin chopped tomatoes
1 small onion sliced
1 clove garlic finely chopped
1 chilli chopped finely (optional)
1 tbsp of curry paste or 2 tbsp of curry powder (tandoori works well)
large handful of frozen peas
1 tsp oil
method:
1. Heat oil then fry onion, garlic and chilli for about 5 mins in a saucepan.
2. add the curry paste/powder and ensure alll the onion is coated, leave to cook for a minute or 2
3. add the chickpeas and tomatoes, bring to the boil then let simmer for 10-15 mins
4. add frozen peas about 5 mins from the end
Serve in a toasted pitta or with sweet potato wedges
Tuesday 25 September, 2012 at 7:22 pm
Spicy Chickpea’s
1 tin chickpeas drained and rinsed
6 fresh tomatoes roughly chopped/1 tin chopped tomatoes
1 small onion sliced
1 clove garlic finely chopped
1 chilli chopped finely (optional)
1 tbsp of curry paste or 2 tbsp of curry powder (tandoori works well)
large handful of frozen peas
1 tsp oil
method:
1. Heat oil then fry onion, garlic and chilli for about 5 mins in a saucepan.
2. add the curry paste/powder and ensure alll the onion is coated, leave to cook for a minute or 2
3. add the chickpeas and tomatoes, bring to the boil then let simmer for 10-15 mins
4. add frozen peas about 5 mins from the end
Serve in a toasted pitta or with sweet potato wedges
Wednesday 26 September, 2012 at 4:13 pm
Fantastic, thanks Nicola!
Wednesday 26 September, 2012 at 8:58 pm
no probs peter always nice to contribute!