- a blog about food and value


  1. Spicy Chickpea’s

    1 tin chickpeas drained and rinsed
    6 fresh tomatoes roughly chopped/1 tin chopped tomatoes
    1 small onion sliced
    1 clove garlic finely chopped
    1 chilli chopped finely (optional)
    1 tbsp of curry paste or 2 tbsp of curry powder (tandoori works well)
    large handful of frozen peas
    1 tsp oil

    1. Heat oil then fry onion, garlic and chilli for about 5 mins in a saucepan.
    2. add the curry paste/powder and ensure alll the onion is coated, leave to cook for a minute or 2
    3. add the chickpeas and tomatoes, bring to the boil then let simmer for 10-15 mins
    4. add frozen peas about 5 mins from the end

    Serve in a toasted pitta or with sweet potato wedges

  2. no probs peter always nice to contribute!