Cheap Eats.ie

04 Jan, 2010

Recipe: Comforting Tomato and Lentil Soup

Posted by: peter in: Recipes | Starters, Salads & Soups

2010Happy New Year! I hope you all had a lovely Christmas. I’ve spent most of the last week eating, sleeping, and watching TV by the fire, punctuated by the occasional social gathering and repressed bout of guilt: January 4th would soon arrive and normal service would resume.

The day has arrived and the snow and ice has long since lost its novelty value. I know, it’s tough to be back at work and wean ourselves off the diet of chocolate biscuits and ham. This week, I’m going to make as much healthy comfort food as I can, to help get through the January blues. We’ll also share some great finds for the New Year.

Personally, I’m eschewing resolutions, as I always do. They’re driven by guilt at overindulging and they compound the post-Christmas depression; why would you compound your suffering at the most miserable time of year?

Eat this soup instead. It’s sweet, robust, and earthy with just a slight tang, and it’ll warm you up and make you feel better.

lentilsPuy Lentil and Tomato Soup

Ingredients

  • About 100g Puy lentils
  • 1 x 400g tin chopped tomatoes
  • Around 12 fresh cherry tomatoes, chopped in half
  • 2 teaspoons tomato puree
  • 2 red onions, chopped in half and then sliced into thin strips
  • 454ml/ 1 pint of vegetable stock
  • 2 cloves of garlic
  • A dash of sugar and a dash of balsamic vinegarette
  • A handful of fresh basil
  • 1 tablespoon olive oil

Method

  • Saute the onions in olive oil with just a small amount of sugar over a medium heat for five minutes, stirring. The sugar will caramelise them slightly. Be sure not to let them burn. Now add the vinagerette.
  • Add the garlic and saute for another minute.
  • Now add the puree and stir for a minute, adding some water if it is sticking.
  • Now add the lentils, chopped tomatoes, and stock.
  • Combine well and cook for about half an hour. The lentils will retain their shape, but they do soak up a lot of liquid during cooking: just add more water if necessary. It won’t affect the flavour.
  • Add in the chopped basil and serve.

Related posts:

  1. Recipe: Curried red lentil and vegetable soup
  2. Summer recipe: Posh tomato soup
  3. Puy Lentil Burger Recipe





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5 Responses to "Recipe: Comforting Tomato and Lentil Soup"

1 | Catriona

January 6th, 2010 at 6:01 pm

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Thanks for putting this up! This soup is delicious.

2 | boardtc

January 7th, 2010 at 4:58 pm

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Enjoyed the soup, cheers!

Some updates for the ingredients list, (I got caught out as I get the ingredients ready prior):

Ingredients addition:

- sugar (iused 2 tsp brown sugar)
- garlic (I used 2 cloves)
- pepper

Method addition:

- Now add the lentils, chopped tomatoes (CAN AND CHERRY)
- Add pepper to taste

3 | boardtc

January 7th, 2010 at 5:04 pm

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Ah sugar was in the list, just realised i never used the vinaigrette as it was not in the method section!

4 | peter

January 7th, 2010 at 5:10 pm

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Thanks Catriona and particularly boardtc for the heads up: the vinagarette is luckily not essential but I’ve updated the recipe to take account of my mistakes, including the omission of the garlic from the ingredients list. Hope it didn’t catch too many people out. Sorry, I’ll try to be more careful in future! :)

5 | Alisha

January 19th, 2010 at 4:34 pm

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Thanx for posting this. Just made this for the first time the other night and it was gorgeous. :)

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